wellness – Walking In Your Gifts

The Sticky Note Resurfaced- Splankna!

I am one to have a thought or hear a word and then write it on a sticky note. I have sticky notes throughout the house. Today, I reached under my laptop and found a note with the word Splanka. Trying to recall when I captured this odd word was an unresolved memory process soContinue reading “The Sticky Note Resurfaced- Splankna!”

This-is-a- test. What is your Rhythm of Rest?

It’s the holiday season! Time for this, time for that. Time to make space in our lives for others. Where do you find the rhythm of rest? As I continue to research the chapter of Rest for the upcoming publication of my book, I have found three reports that are very different. My smart watch-Continue reading “This-is-a- test. What is your Rhythm of Rest?”