This-is-a- test. What is your Rhythm of Rest?

It’s the holiday season! Time for this, time for that. Time to make space in our lives for others. Where do you find the rhythm of rest? As I continue to research the chapter of Rest for the upcoming publication of my book, I have found three reports that are very different. My smart watch-Continue reading “This-is-a- test. What is your Rhythm of Rest?”